Ngaba ikhona into eyanelisa njengokungena ebhedini emva kosuku olude? Okokugqibela ukhaba iinyawo zakho, uphumle ngentloko yakho kumqamelo onentsiba, kwaye ugoqoze phantsi kwengubo - ah, olo luvuyo. Ngelishwa, oosomajukujuku sukuyonwabela intuthuzelo yebhedi yokwenyani xa bekhona emajukujukwini. Kwaye ngelishwa, akukho & apos ayisiyonto ingako yokulungiselela usomajukujuku anokuyenza kwangaphambili ukuziqhelanisa nokulala kwi-microgravity. Kulapho ukuncokola nomntu okwenzileyo kuluncedo.
Owayesakuba ngusomajukujuku uScott Kelly uchithe iintsuku ezingama-520 esithubeni, ke yena uyaproja xa kufikwa ekubambeni ezinye ii-Zs kwi-microgravity. Kwaye ulele kwezinye iindawo ezimbalwa ezingaqhelekanga, kwiyurt eMount Everest nakwinkampu esezantsi, ngaphantsi kolwandle kwilabhoratri engaphantsi kwamanzi, nakwindawo yokulwa abantu. Ude wabhala incwadi yabantwana & apos malunga neyakhe amava okulala kweyona ndawo ingaqhelekanga, ibizwa ngokuba ' Kulungile, Astronaut . '
U-astronaut wase-NASA othathe umhlala-phantsi u-Scott Kelly ubeka umfanekiso, ngoMvulo, nge-8 kaJulayi ngo-2019 kwiziko le-NASA le-Johnson Space e-Houston, eTexas. Ityala: I-NASA / iBill Ingalls
Sithethile noKelly malunga nokulala emajukujukwini, ukuze uzilungiselele xa ilithuba lakho lokusungula (elinokwenzeka kwakamsinya kulo nyaka, ukuba uphumelele olu hambo simahla emajukujukwini ). Nantsi into ekufuneka uyazi.
1. Iindawo zokulala zixinene.
Indawo ayibanzi njengoko unokucinga, ngakumbi xa kufikwa kwigumbi lakho lokulala. Kwisikhululo saMazwe ngaMazwe sasemaJukujukwini (ISS), oosomajukujuku balala kwiindawo zokuhlala abasebenzi abalingana nobukhulu bendlu yefowuni. Kodwa loo ndlwana incinci ibubunewunewu xa ithelekiswa nendawo yokulala kwishatile. Awunayo indawo yabucala yokulala. Nonke nilala kunye, naphina, utshilo uKelly, owabhabha kwimishini emibini ngaphambi kokuba aye kwi-ISS. 'Ke, ukuba umntu uphakama ukuya kwigumbi lokuhlambela, uyamva.'
Kwaye ukuba awukhathazeki malunga ne-claustrophobia kwiindawo ezixineneyo, ngokuqinisekileyo ngekhe wenze ukusikwa ube ngusomajukujuku kwasekuqaleni. 'Xa ndandonyulwa [ukuba ngusomajukujuku], & ampos; basinika uvavanyo lokujonga ukuba asinayo na i-claustrophobia, utshilo uKelly kuqeqesho lwakhe lweNASA. Benza ukuba ukhase ungene ebholeni kule ngxowa irabha eshinyeneyo enezipper enzima. Bakubeka esweni esokujonga ngentliziyo, bakukhuphule, emva koko bakutyhalele egumbini. Kwaye awunokwazi ukuba kufuneka uhlale ixesha elingakanani apho. '
2. Uyakuphoswa yimvakalelo yengubo kunye nomqamelo.
Xa usemajukujukwini, awuzokuphumelela kwaye ungabinakho ukonwabela imvakalelo yokuphumla yokufumana oxwesileyo, ngenxa yokuba ii-apos azinelanga ngokwaneleyo ukugcina ulala phantsi ebhedini. Oosomajukujuku ngokwenyani balala kwiingxowa zokulala ezixhonywe eludongeni, ngenxa yoko abazukuntywila ezinzulwini zobusuku. Kodwa zikhona iindlela zokwenza amava akho okulala afane nalawo afana nawo apha eMhlabeni.
'Ubomi bethu bonke, silala ngeengubo, kwaye uziva uxinzelelo. Ke, xa ungasenayo, uziva unqabile, utshilo uKelly. Ukulinganisa olo hlobo, wasebenzisa iintambo ze-bungee ukumkhusela phantsi. Ngokumalunga nokulala intloko yakho emqamelweni, uKelly ufumene indawo yokusebenza, naye. Ekugqibeleni, bendilele intloko yam i-Velcroed to a cushion, ke ingathi intloko yakho iphikisana nomqamelo, utshilo.
Usomajukujuku we-NASA uScott Kelly kwiSitishi saMazwe ngaMazwe esibonisa indawo ahlala kuyo emajukujukwini. Usomajukujuku we-NASA uScott Kelly kwiSitishi saMazwe ngaMazwe esibonisa indawo ahlala kuyo esibhakabhakeni. UScott uwuthumele lo mfanekiso ngaphandle kwezimvo: 'Igumbi lam # lokulala ngaphakathi #ISS. Zonke intuthuzelo ze #home. Ewe, uninzi lwabo. #YearInSpace '. | Ityala: NgeNASA
3. Kuxhomekeka kwisiphekepheke sakho, izinto zinokungxola kwaye ziqaqambe.
Akukho sandi esibhakabhakeni, kodwa azikho izandi ngaphakathi kwesiphekepheke. UKelly uthi: 'Isiphekepheke singxole kakhulu, ngoko bendiza kunxiba ii-earplugs. Kwaye ndiza kuba nemaski. Nangona unemibala yefestile kwiifestile, ilanga elisesibhakabhakeni likhanya ngokwenene, kwaye liyangena kubo. '
Khumbula, i-spacecrafts ijikeleza uMhlaba ngesantya esiphakamileyo- iiwotshi ze-ISS kwii-17,100 zeekhilomitha ngeyure- oko kuthetha ukuba oosomajukujuku banokubona ukuphuma kwelanga nge-15 okanye kwe-16 ngosuku, kubandakanya lonke ixesha lokulala kwabo. Ngethamsanqa, kwi-ISS, indawo yokuhlala yabasebenzi inikezela ngasese ngakumbi, isenza ukuba kube lula ukuthintela ukukhanya. Kwaye ii-apos; ziphinde zavalwa ngesandi ukuvumela ukuphumla ngakumbi.
4. Kwiindawo eziphakamileyo, unokubona 'i-firework shows' xa amehlo akho evaliwe.
Ngelixa i-ISS ijikeleza kwiimayile ezingama-254 ngaphezulu komhlaba kunye neapos yomhlaba, iHubble Space Telescope ijikeleza kwiimayile ezingama-340 ukuphakama. Eminye yemisebenzi yesiphekepheke, kubandakanya enye yeKelly & apos; s, ifikelele kule ndawo iphakamileyo. Kuloo ndawo iphakamileyo, ufumana imitha yelanga eninzi ekuchaphazelayo, kwaye uyayibona ngamehlo evaliwe, utshilo uKelly. Bayafana nokukhanya okuncinci kwibala lakho lombono. Oko kuyasiphazamisa. '
Oosomajukujuku baxela le nto ukusukela ngexesha lika-Apollo, kwaye ngelixa oososayensi bengaqinisekanga ukuba ibangelwa yintoni, kuye kwaziwa ukuba nefuthe kubuchule bokulala koosomajukujuku.
5. Unokulala kakuhle xa ubuyela eMhlabeni.
'Ndifumanise ukuba ndilala kamnandi kakhulu kunangaphambili njengokuba ndingasasebenzi e-NASA okanye emkhosini, utshilo uKelly, ecinga ukuba esinye sezizathu kukungabikho koxinzelelo olunxulumene nomsebenzi. Ukuba ngusomajukujuku ngumsebenzi omhle kakhulu, ngapha koko.
Kwaye eneneni, uKelly & apos; ubusuku bokulala ngokuvakalayo kwezi ntsuku kusenokwenzeka ngenxa yoqeqesho loosomajukujuku kunokuba ziinqwelomoya. Enye into endiyifumene isebenza kwi-NASA yayikukuba bendisoloko ndishiyekile ngenxa yokuba siza kuba noqeqesho kwihlabathi liphela, utshilo uKelly. 'Xa abantu bekubuza & apos; Hee, yeyiphi eyona nto inzima malunga noqeqesho lokuba ngusomajukujuku? Anditsho & iapos; jet lag. '
Kodwa xa unikwe ubhubhane, uKelly angakuvuyela ukunyamezela i-jet lag kwakhona ukuze athathe iholide. 'Ndiyakukhumbula ukuhamba, utshilo. 'Nje ukuba lo bhubhane udlule, ndoda, ndiza kuthatha ithuba loko.'