Ukuba uhlasele ingqondo yakho uzama ukucinga ngethuba lokugqibela uye eholideyini, wena & apos; kudala ulibele ixesha elithile lokuphumla.
Ngelishwa, inani elikhulu labasebenzi lilungiselela ikhefu labo elihlawulelwayo- ukuba banelungelo lokuyifumana- kuba baziva benetyala ngayo. Uvavanyo olwenziwe yinkampani yeinshurensi yokuhamba i-Allianz Global Assistance ngo-Agasti 2017 yafumanisa ukuba iipesenti ezingama-48 zemillenials azisebenzisi lonke ixesha labo lokuhlawula. Kuvavanyo lwangaphambili, uAllianz watyhila ukuba ama-53 eepesenti abantu baseMelika babehambe unyaka okanye nangaphezulu ngaphandle kweholide, kwaye iipesenti ezingama-37 zazihambe ngaphezu kweminyaka emibini ngaphandle komnye.
Uphando olwenziwe ngo-2017 yiProjekthi yeU.S. Ithamsanqa ixelwe Isibini esithathwini sabasebenzi abaphicothiweyo bathi inkcubeko yenkampani yabo ayicacanga, iyadimaza, okanye ithumela imiyalezo exubileyo malunga nexesha lokuphumla.
Nangona kunjalo, ukubaluleka kweholide akunakujongelwa phantsi. Psychology Namhlanje ucaphula uphando Ukubonisa indlela iholide enokunciphisa ngayo amanqanaba oxinzelelo, kwaye iipesenti ezingama-81 zabaphathi ziyavuma ukuba iholide inciphisa ukudinwa, okunokubangela iingxaki zempilo yomzimba kunye neemvakalelo ukuba akuhoywa.
Ngethamsanqa, ukudinwa kunokuthintelwa ukuba ufunda ukuqonda imiqondiso. Nazi ezisithoba zeempawu zokudinwa.
1. Uziva ungonwabanga.
Uziva udikiwe kwaye unengxaki ekufumaneni inkuthazo yokwenza umsebenzi wakho wenziwe. Wonke umntu nayo yonke into malunga nomsebenzi wakho iyakucaphukisa, kwaye unguye ndiziva ndingonelisekanga okanye ndonelisekile xa kufikwa kusila yemihla ngemihla nakwindlela yakho yonke yomsebenzi. Ukuba ezi ngcinga zingalunganga zingena kubomi bakho, lixesha lokuphumla.
2. Usentlungwini.
Xa uziva uxhalabile okanye uxakekile emsebenzini, ingqondo yakho iyakhululwa uxinzelelo iihormones njengempendulo yokulwa okanye yokubaleka kuyo nantoni na ebangela uxinzelelo. Ngokuhamba kwexesha, iziphumo ezinobungozi obuncinci bokuphendula kwamachiza- ukonyuka kwenqanaba lokubetha, uxinzelelo lwegazi, ukubila - zinokuboleka ngakumbi iimpawu ezinzima njengentlungu yesifuba, iintlungu zomqolo, uxinzelelo lwamehlo, intloko ebuhlungu, iingxaki zesisu, isiyezi, kunye nokuphelelwa ngamandla. Ukudinwa okuza nomthwalo onzima nako kunako yenza buthathaka amajoni akho omzimba kwaye ndikwenze ukuba uchaphazeleke lula kwiintsholongwane ezibandayo, umkhuhlane kunye nosulelo.
3. Uyasokola ukulala.
Ezi hormone zoxinzelelo zinokwenza ukuba kube nzima ukuziphumza ngaphambi kwexesha lokulala, ukulala, kwaye nokulala. Inkqubo ye- Umbutho wezengqondo zaseMelika uxela ukuba isinye kwisithathu semillenials abafumani iiyure ezisibhozo zokulala ezicetyiswayo ubusuku ngabunye kuba abanalo ixesha, ngelixa elinye isithathu bengakwazi ukulala kuba baninzi kakhulu ezingqondweni zabo.
4. Wenza iimpazamo emsebenzini.
Ukulwa okanye ukuphendula ngenqwelomoya kwenza okungaphezulu kokulimaza impilo yakho kunye nokonakalisa amandla akho okulala, ikunika umbono wetonela. Umbutho wezengqondo waseMelika uGqirha David Ballard, PsyD, uxelelwe Forbes : Xa uxinzelelo luba yinto engapheliyo, oku kugxila kukuqhubeka ixesha elide kwaye sinobunzima bokujonga ezinye izinto. Ukusebenza kwakho emsebenzini kungaqala ukutyibilika njengoko oku kugxiliweyo kugxibha imemori yakho kunye nokusombulula ingxaki kunye nezakhono zokwenza izigqibo.
5. Usebenzisa iindlela zokuziphatha ezingekho sempilweni.
Ukuba ufumanisa ukuba uhlala ufikelela iglasi yewayini ukuphumla, okanye ujonge intuthuzelo kukutya okungekho mpilweni kunye nokutya okuneeswekile, usenokuba unengxaki yokudinwa. Ekupheleni kosuku olude, usenokudinwa kakhulu kukuzilolonga, kwaye uphele sele ubukele umabonwakude.
6. Uthatha inxaxheba ekuziphatheni okungafanelekanga emsebenzini.
Usenokungazami ukujongela phantsi ezona mfuno zilungileyo zenkampani yakho, kodwa ukuba uziva uxinezelekile, unokuzibandakanya Ukuziphatha okunokuthi kuchaphazele kakubi imveliso yakho okanye umsebenzi . Nokuba unobunzima bokuzikhupha ebhedini kusasa kwaye ufike eofisini ngexesha, okanye uziva ucaphukile uzifumanisa ungena kwii-tiff kunye neengxabano nabantu osebenza nabo, isenokuba lixesha lokuba uthathe ixesha uye uyitshaje.
7. Kwale ngxaki incinci ibonakala inzima ukoyisa.
Iiprojekthi ebezisoloko kulula ukuzenza zisenokungabonakali zilula kwakhona, kunye nabantu osebenza nabo & apos; I-quirks ezincinci zinokuziphatha kakubi. UMichael Kerr, isithethi seshishini samanye amazwe kunye nombhali we Isibonelelo sokuhlekisa uxelelwe Ushishino ngaphakathi Ukunqongophala kwembono esempilweni kwimiba ngokuqinisekileyo kunokuba luphawu ekufuneka ulwenzile ukuphinda ulungelelanise useto lwengqondo.
8. Umsebenzi ube bubomi bakho.
Wena sebenza imini yonke emva koko uye ekhaya kwaye ucinge ngomsebenzi ngakumbi. Uyeke izinto ozithandayo kunye nezinto ozithandayo ngenxa yokuba ulinike lonke ixesha lakho emsebenzini kwaye wena & apos; sidiniwe kakhulu ukwenza enye into. Ngenxa yoku, iincoko nabahlobo bakho kunye nosapho zihlala zijikeleza umsebenzi.
9. Unengxaki yokunxibelelana nabanye
Unoxinzelelo kakhulu, usenokuthatha ukukhathazeka kwakho, ukucaphuka, kunye nezikhalazo abahlobo, usapho kunye nabantu osebenza nabo . Kwelinye icala, unokurhoxa kuye wonke umntu okwinkqubo yakho yenkxaso, kwaye umsebenzi wakho unokukugcina kwaba bantu banokuthi bakhuphe ingqondo yakho emsebenzini.